Happy hump day! Make it a good one so the rest of the week speeds along nicely.

Here are our tips.

Lunch Market

1. Get some good grub

Treat yourself to a midday snack or three at Canary Wharf’s Lunch Market.

You’ll find traders offering a host of global cuisine to made Wednesday that bit more tasty.

From 11am to 3pm, Canada Square Park

Reebok Sports Club Sports Hall

2. Train with the England Rugby team

Members and non-members are invited to Reebok Sports Club for a masterclass and Q&A with sports stars Fiona Pocock and Vicky Fleetwood.

Expect an intense circuit session followed by some chat.

From 4pm, Reebok Sports Club

Little Nan's

3. Bling and Bubbles

Iconic east London pop-up bar Little Nan’s arrives at Shoreditch’s Tatty Devine.

For one night only expect cocktails served in teapots as guests create their own necklace.

From 6pm, Tatty Devine Brick Lane