Here are some things to do in east London this Sunday

1. Splash around where Gold medals were won

Unleash your inner child (or bring along your own children) at water assault course AquaSplash at the London Aquatics Centre. Tickets from £1.25.

1.30pm, 3.30pm, 5.30pm, Queen Elizabeth Olympic Park

2. Don some lederhosen and grab that stein

Oktoberfest has come all the way to the Isle of Dogs , so get your beer belly ready and get stuck in. Today is free.

Noon to 7pm, Millwall Park

3. Soak in more rugby action following the England game on Saturday

Settle to watch Argentina vs Tonga or Italy vs Ireland in the Rugby World Cup 2015 . Use our guide of where to watch the matches here .

Various times, east London