It’s Monday and we’re all back at work. Boo.

To prevent the back to work blues setting in too much we’ve got three food and drink fixes for you - with some fitness thrown in for good measure.

Psycle, Crossrail Place

1. Spin and shake

Spinning studio Psycle has finally revealed its post-workout gem – a healthy shake and snack bar. So why not start things bright and early with an early morning class followed up by one of a selection of seven smoothies. Sessions cost £20.

From 7am, Crossrail Place


2. Lunch on lobster

French eatery Plateau’s summer lunchtime offer is perfect to brighten up a Monday. Tuck into a whole lobster, a side of chips and a refreshing glass of Laurent Perrier for £33.

From noon, Canada Square

Vinothec Compass at Greenwich Peninsula

3. Swig a Belgian beer

Vinothec Compass boasts a 500-strong wine wall but it also has plenty of beers on offer. So why not opt for one of co-founder Keith Lyon’s top picks – Saison Dupont – with its fresh, light, flowery taste perfect for a summer evening. Beer tastings are avaialble for £25.

From noon, North Greenwich