It’s Tuesday and consequently time to think about going out or getting fit – here are three you may wish to consider.

1. Run away from the office

Get your trainers laced up and tackle a 4km route around the estate and Isle of Dogs. ASICS’ experienced coaches will make sure the free session caters to beginners and intermediates alike.

6.30pm, Jubilee Place Mall


2. Break free from your Tuesday

Get singing, dancing and maybe even raid the dress up box for a rendition of Queen hits for free in the heart of Canary Wharf. Stars from the West End’s We Will Rock You will take to the stage for a rendition of the group’s stonking back-catalogue of power ballards.

From 7pm, Canada Square

The Arcola

3. Get clowning around

Head to The Arcola for the opening night of The Clown of Clowns, a fusion of opera, ballet and circus tricks.

Expect bucket-loads of jovial clown-themed tales set to a lively musical score and paired with Sideshows award-winning circus show. Tickets cost £15.

8pm, until August 8, Dalston