Leon - "great for healthy fast food to take back to your desk"

The Cabot Place Mall joint has sausage and egg muffins (£3.75) and cinnamon and date buttered toast, (£1.75) on the menu.

It may be a little more pricey that your regular fast food joint, but it's totally worth it as you come away fed and watered without feeling slightly sick and guilty - instead you'll be rather smug and healthy.

Cabot Place Mall, leonrestaurants.co.uk

Cinnamon and date buttered toast (£1.75) from Leon

Supernatural - "great for on-the-go"

If you’re far too busy to even chew your food, then the filling smoothies from Supernatural will be right up your street.

The Hulk or Muscle Juice (both £5.95) are good for those wanting to beef-up or if you’re feeling a little delicate after a big night out they’ve got that covered too with the Hangover Special (also £5.95).

Jubilee Line Tube station, sprntrl.co.uk

Parlour - "great for a breakfast meeting"

If you’re looking for something a little more formal (and hearty) Parlour is the one for you.

There’s a huge range to choose from - including the smaller bites like banana bread and honey (£3) and Greek yoghurt, muesli, honey with fresh berries (£4.95) or the much larger plates like the full english (£9.95) or the Sirloin steak and fried eggs (£14.95).

The Park Pavilion, Canada Square Park, theparlourbar.co.uk