With Movember’s mission to raise awareness of men’s health issues running throughout November we’ve found four ways to show your support for the cause in Canary Wharf .

1. Fight cancer with (low) carbs

Throughout November, all varieties of the Low Carb box at Poncho 8 in Crossrail Place sold will see 50p donated to Movember.

The recipes have been developed by nutritionists from The Foundry and weigh in at less than 350 calories. Prices vary.

2. Raise awareness with a fitness challenge

Round off November by competing in speed drills, scaling ladders and crawling across Canary Wharf.

Reebok Sports Club will host its free Movember fitness challenge in Montgomery Square on Friday, November 27.

Anyone can take part in the event and club members can prepare for it with 30-minute sessions on Wednesdays.

A donation box has also been set up at the gym reception.

To register for the contest email will.longhurst@reebokclub.co.uk.

3. Munch on a member for Movember

The Breakfast Club in Crossrail Place is serving Eggs Men A Dick for £10 and donating the profits to the Movember Foundation.

The restaurant describes the dish as “a right old mouthful” of black pudding, mushroom, poached eggs on a toasted English muffin with “saucy hollandaise” and served with a sausage in bacon. Try not to use your imagination.

4. Get charitable after your spin

Staff at Psycle’s Energy Kitchen in Crossrail Place will be whipping up natural superfood smoothies with ingredients including coconut milk, pineapple and hemp protein, with £2 donated to Movember from each one sold.

The drinks will be available after Danielle’s 7.30am class every Thursday in November. Prices vary.

Also Online: 30 ways to MOVE for Movember