Results tagged “yoga”

The current economic climate is enough to make anyone stressed. Here’s how to work through it. Work it out. Exercise isn’t called meditation in movement for nothing.

Physical activity ups the level of endorphins, the brain’s happy hormones.

THESE are stressful times for everyone in Canary Wharf, with people increasingly looking for ways to ease the working woes brought on by the credit crunch.

For Francesca Muniesa the answer lies in yoga, and she hopes Wharfers will take the opportunity to forget their problems for an hour a week by taking part in classes she is running in Limehouse.

The 28-year-old, who lives in Wapping, has become a familiar face around Canary Wharf for the last three years, training clients at businesses including HSBC, Morgan Stanley and Clifford Chance.