Results tagged “yoga”

Get the look: James McAvoy

James McAvoy, the star of the latest X-Men flick, achieved washboard abs and a toned upper body to play the character Charles Xavier.

Get the look: Miranda Kerr

New mum and Victoria's Secret model Miranda Kerr has shed her baby weight super-speedily but admits she has a weakness for chocolate.

Get the look: Gwyneth Paltrow

Iron Man and recent Glee star Gwyneth Paltrow turned heads in every way at the Oscars recently, so how does this Hollywood princess stay in such good shape?

The current economic climate is enough to make anyone stressed. Here’s how to work through it. Work it out. Exercise isn’t called meditation in movement for nothing.

Physical activity ups the level of endorphins, the brain’s happy hormones.

THESE are stressful times for everyone in Canary Wharf, with people increasingly looking for ways to ease the working woes brought on by the credit crunch.

For Francesca Muniesa the answer lies in yoga, and she hopes Wharfers will take the opportunity to forget their problems for an hour a week by taking part in classes she is running in Limehouse.

The 28-year-old, who lives in Wapping, has become a familiar face around Canary Wharf for the last three years, training clients at businesses including HSBC, Morgan Stanley and Clifford Chance.