Results tagged “workout”

Dance your way to a better body with a pool party workout. Aqua Zumba takes the Latin rhythms and simple to follow moves of the biggest dance workout craze in recent years and drops them in the water.

I often find dance-based classes intimidating and an uncomfortable opportunity to highlight my lack of co-ordination so I haven't given Zumba a go yet.

Get the look: Hilary Swank

She was papped poolside last week looking enviably toned in her bikini - and it's all thanks to daily punishing workouts.

Not making the most of that expensive gym membership?

Why not cut costs by devising a home workout that ticks all the boxes without breaking the bank.

This week we offer tips on formulating a cash-lite plan that should get you healthier in no time.