Results tagged “exercise”

Personal trainer Laura Williams on how to beef up your body..........

Buffed pecs aren’t just for people auditioning for Fight Club. There’s no reason why you can’t give Action Man a run for his money with our five-step plan for the beefiest chest in town.

Train consistently.
Your chest muscles are a big body part that need to be trained hard and regularly in order to see results. You need a structured routine that you adhere to come rain or shine to get buff quick.

Pick your exercises carefully.
You can’t afford to have faves when it comes to training the chest. Mix up the flat bench press with an incline bench press and include cable crossovers, flies and pullovers for a truly
comprehensive routine.

ROLL up to Trinity Buoy Wharf for evening classes straight from the big top.

An international troupe of contemporary performers called The Generating Company is now teaching
jaw-dropping stunts from this creative hub.

You can sign up for lessons in trapeze, hoop, trampoline, acrobatics, rope tricks and Chinese pole lessons (think extreme pole dancing moves), all of which will tone your body and build your strength.

Personal trainer Laura Williams on how to get an Oscar winning body.....

Everyone loves Oscar night, when we all turn green with envy over the svelte stars on the red carpet. So here’s your ‘how to’ guide to getting an A-list body.

Pin a thin photo on the fridge.
Okay, so you may not have the incentive of knowing you’ll be gracing the cover of Heat magazine if you lose a stone, but everyone likes to look at good pics of themselves. Dig out a
flattering holiday snap and pin it to the fridge – it’ll help keep late-night snack attacks at bay.

YOU can now run in, on and tumble through Canary Wharf during lunchtime martial arts training classes.

The new and novel high-energy sessions will see a jog through the estate interwoven with martial arts moves and exercises using “local street furniture”.

Trainer Adam Horner (pictured left) said: “Canary Wharf is sometimes describes as the world’s financial playground but I want to see the Wharf in a different light. To me, the Docklands and Canary Wharf in particular is a martial fitness playground and I am going to show you what I mean every Wednesday.