Results tagged “diet”

The Wharf's Fitness Columnist Laura Williams tells us how to get the look of Star Trek's Zoe Saldana through a balance between personal training sessions and a healthy diet.

The Star Trek beauty has gruelling personal training sessions several times a week.

Harnessing the healing powers of good food is fundamental to good health, nutritional therapist Lucy Grainge tells me as I arrive at her Cannon Workshops clinic.

Grainge, aka The Food Owl, is keen to help Wharfers ditch wilted sandwiches, scoffed in front of a mountain of emails for more nutritious options that aim to alleviate stress, fatigue and digestive problems.

Get the look: Russell Crowe

As Russell Crowe is confirmed to be joining the cast of latest Superman flick, Man Of Steel, he's thrown himself into a high-energy exercise regime.

Get the look: James McAvoy

James McAvoy, the star of the latest X-Men flick, achieved washboard abs and a toned upper body to play the character Charles Xavier.

Get the look: Penelope Cruz

The new mum-of-one and star of the latest Pirates Of The Caribbean movie stays in shape by dancing and eating the Mediterranean way.