Results tagged “Power plates”

Thanks to her regular training, Power Plates expert Susi Russell is well practised at the art of keeping her balance.

Which came in handy when she and seven friends took on some of the least hospitable parts of the Great Wall of China in a mammoth charity trek.

As businesswoman and fitness trainer Susi Russell celebrates the first anniversary of the launch of her popular Power Plate suite, The Power Studio, the fiercely ambitious former private jet attendant has mixed emotions.

HAVE you cottoned on to the latest vibe in the world of personal fitness?

Power Plate is the newest exercise craze to sweep the country, with celebrities like Kylie and Elle MacPherson, as well as a growing number of sportsmen, among the devotees of plate power.

And now the first dedicated Power Plate venue has opened in Canary Wharf. The Power Studio, at 41 Millharbour, opened its doors in February, offering 25-minute sessions on the state-of-the-art fitness machines. Ideal for the time-conscious Wharf executive.

THE POWER Studio launches in Millharbour this week, giving out good vibrations to Docklands.

The Power Plate venue offers the chance to gain a full body workout in just 25 minutes.
It also runs courses for people wanting to target specific problem areas or for those preparing for marathons, sporting events or ski holidays.

The Power Studio is a dedicated Power Plate studio – the first of its kind in Docklands.