Results tagged “Power Studio”

This is Amy Giles – one of the fittest girls in Canary Wharf.

The 27-year-old works at the Power Studio at 41 Millharbour, where she’s had Wharfers flocking in for power plate training sessions.

Amy originally studied to be a dancer but a back injury meant she couldn’t pursue that career, so she retrained as a power plate instructor.

Dancing’s loss is the fitness world’s gain and Amy, who hails from Tunbridge Wells, is a big fan of the device that’s revolutionised the way we keep fit.

“I love using the power plate,� she said. “It’s a great way to keep fit if you’re pushed for time, but the benefits are as good as spending hours in the gym.�

HAVE you cottoned on to the latest vibe in the world of personal fitness?

Power Plate is the newest exercise craze to sweep the country, with celebrities like Kylie and Elle MacPherson, as well as a growing number of sportsmen, among the devotees of plate power.

And now the first dedicated Power Plate venue has opened in Canary Wharf. The Power Studio, at 41 Millharbour, opened its doors in February, offering 25-minute sessions on the state-of-the-art fitness machines. Ideal for the time-conscious Wharf executive.

THE POWER Studio launches in Millharbour this week, giving out good vibrations to Docklands.

The Power Plate venue offers the chance to gain a full body workout in just 25 minutes.
It also runs courses for people wanting to target specific problem areas or for those preparing for marathons, sporting events or ski holidays.

The Power Studio is a dedicated Power Plate studio – the first of its kind in Docklands.