Can’t cope with the super-crush on the Tube home from Canary Wharf as commuters look to beat the crush ?

Also online: Win a bike to beat the Tube strike

Don’t let the Tube strike spoil your day – head to one of these establishments for fitness, food and light relief.

1. The Pearson Room, Canada Place .

This eatery’s slashed 50 per cent off its food bill.

Tuck into spicy jerk chicken in the venue's quirky indoor garden and you’ll simply soak up the relaxing vibes.

2. Nicolas, One Canada Square

Tucked away from the hordes of commuters leaving the estate, this wine shop and bar offers the chance to sup some rather special vintages and let your woes ease. Have one for us.

3. Smollensky's, Reuters Plaza

Want to watch - and gloat - while your fellow Canary Wharf workers try to get the Tube home?

You’ve got the perfect viewing spot here and a cracking cocktail list to boot.

4. Tune Hotels, West India Quay

Give up on getting home tonight – stay in east London instead.

This budget brand offers rooms starting at £60 and you’ll wake up steps away from the office.

5. Bikram Yoga London, South Quay

Get a sweaty fitness fix while you wait for the madness to subside. Yogis at this South Quay studio are promising a full schedule despite the strike.