1. Wednesday Run Club at Runners Need

These classes, led by staff at the Jubilee Place Mall store, usually cover distances of 5-7k around the Isle of Dogs and east London.

Meet at 12.30pm.

Go to runnersneed.com .

2. OurParks

Free, fun fitness abounds with the Our Parks sessions across east London. Choose from locations including the Queen Elizabeth Olympic Park in Stratford and everything from Pilates to Box Fit or Skipping to Hoola Hoops.

Go to ourparks.org.uk

3. Strong Girl by Wonder Woman Workshops

Lift some weights as the sun sets in Blackheath at this female-only session. Instructors promise plenty of laughs as well as classes tailored to individual abilities. Costs £12.50.

Go to wonderwomanworkshops.co.uk .

4. British Military Fitness

If the only way you’ll do a squat is under some serious stress and shouting, head to Victoria Park.

British Military Fitness hosts its high intensity, gruelling workouts four times a week and

newbies can try a class for free.

Go to britmilfit.com .