Getting set for a ski holiday?
Make sure you're in peak fitness ahead of your time on the slopes with these three east London sesions.
1. Ski and Snowboard School
Expect agility-based workouts which incorporate plyometrics and lateral movement to develop strength, stamina and agility.
Trainers say the exercises should reduce the risk of soreness and injury and the classes are tailored to everyone who’s book up for a winter sporting break.
2. Ski Fitness
Reebok Sports Club , Canada Place various times.
This 45-minute class led by the gym’s fitness trainers will whip members into shape before they hit the slopes.
Exercises will include a mix of strength and stability training to get muscles prepped and in prime form.
With a handful of classes throughout the week, even those who have booked an impromptu ski trip can feel ready.
Pure Gym Canary Wharf , West India Quay
This the only place Canary Wharf workers can find this snazzy piece of equipment just steps away from their office desk.
The recently-revamped fitness space in West India Quay boasts two of the quirky-looking machines.
Personal trainers are on hand to help members make the most of the aerobic exercises which use cord pullies to boost the legs, arms and core.