Electric Mindfulness is helping east Londoners relax, connect and focus during free workshops.

The new meditation sessions also offer tips, skills and evidence-based theory to try to help guests better understand and manage their minds.

Session runs on March 31 from 7pm at Daniell House in Hackney. Next month, it will host more in-depth courses on Mark Williams and Danny Penman’s book, Finding Peace In A Frantic World.

Go to electricmindfulness.com.