Canary Wharfers commuting by bike can boost the benefits by picking up tips at Pure Sports Medicine.

Experts at the Cabot Place Mall centre will host a session on October 7 pinpointing ways to improve the journey as well as increase comfort and become a stronger biker.

Performance coach James Phillips will address everyday bike checks, as well as posture on the bike, glute and trunk strength and warm-ups and cool-downs.

Meanwhile, specialist sport chiropractor and bike fitter Ricky Davis will hone in on just why the fit of a bike is important.

He will also cover DIY Bike Fit tips as well as how to spot issues with set-up in the Daily Maintenance for Commuter Cyclists session.

Starts at 6.30pm.

Tickets £12 .