Spend your Friday night sweating it out at Groove Cycle while raising cash for charity at Reebok Sports Club on June 12.

Members of the Canada Square gym will pedal, dance and spin to raise donations for the 8million Nepalese people affected by two devastating earthquakes earlier this year.

Instructor and class founder Sarah-Jayne Aboboto will lead a 90-strong crew in the newly-refurbished studio from 7.30pm.

Go to groovecycle.co.uk to select your donation and book a bike.