Here are our top four places in and around east London you can get lean, toned and find your inner calm.

1. Stretch Yoga, members at Reebok Sports Club

Perfect for a post run stretch down, this floor-based class uses blankets and bolster to get the maximum release from muscle.

The focus is on flexibility and relaxation while rejuvenating both body balance and soul.

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2. Vinyassa Yoga at Sweaty Betty, Shoreditch.

This yoga form targets strength flexibility and can be tied in with a lunchtime shopping session too.

Classes are held in-store and limited in space so book early.

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3. Postnatal yoga at Yogalime, Isle of Dogs

Share some special time with your new arrival in sequences tailored for new mums around six weeks after giving birth.

Postures will strengthen the lower back, abdominal muscles and pelvic floor while practising relaxation skills, which help to beat stress.

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4. Yoga Supper Club, Ivy’s Mess Hall, Hackney

Energising yoga postures practised to a soulful playlist are on the menu before a scrummy feast is served.

Expect a tapas-style dinner with Prosecco.

Email for details.