An active winter spent skiing the slopes or braving the chill for an early-morning run can take its toll on your muscles.
Here are three things to pack in your case to ease any unwanted sprains, bruises and muscle-ache.
1. Trion:Z Ultra Loop
Magnetic technology in the brand’s latest wrist strap incorporates polarised pods with ANSPO technology.
This means there is a wider magnetic field - courtesy of four, 1,000 gauss magnets - to improve results for those suffering muscle discomfort, inflammation and poor blood circulation.
It’s founders claim the negative ions can also help sufferers of arthritis and osteoporosis.
Boots, Canada Place Mall , £29.99
2. Biofreeze gel
Small enough to sneak into a pocket of your suitcase, this roll-on could prove a pocket-sized form of pain relief.
It is clinically proven to use cold therapy to ease suffering following muscle spasms, bumps, pulls and bruises.
The cooling product is a substitute for an ice pack for rapid pain relief, as well as reducing blood flow and skin temperature.
Boots, Canada Place Mall , from £9.99.
3. Thera Pearl
This squishy product combines the healing power of heat and ice in one reusable pack.
It is deigned to maintain a healing temperature for common aches, pains and bruising for around 20 minutes, after freezing for at least two hours or heated for 30 seconds.