Recently by Kay Lockett

Banish those bingo wings with some good vibrations. The Bodyvib Vibration Dumbbell is a new workout tool that aims to help you tone your arms, shape shoulders and get your body beach ready.

Much like Power Plate technology the vibration element of the dumbbell forces muscles to relax and contract several times a second, which is said to enhance the benefits of targeted exercise.

Get the look: Pippa Middleton

Pippa Middleton's curves in that white dress nearly stole her big sister's thunder on April 29. So how can you get a Pippa Posterior in time for the beach this summer?

The first London 2012 test events took place in central London yesterday.

The Marathon and Race Walk test events focused on the timing and technology elements of operations, as well as ensuring race management and logistics are on course ahead of next year's Games.

Get the look: Penelope Cruz

The new mum-of-one and star of the latest Pirates Of The Caribbean movie stays in shape by dancing and eating the Mediterranean way.

An arts programme is aiming to use London's waterways as a cultural platform and will pay a visit to Canary Wharf.

The Floating Cinema will spend this summer navigating the canals and waterways around the Olympic host boroughs with a programme of events and screenings of short films.

An Isle of Dogs film-maker is aiming high with his new short Victims.

Chris Carr, 29, said: "Victims is being part financed by Film London as part of their Borough Film Fund. Previous films with this support have been shown at the London Film Festival and on ITV.

The tale of a notorious pirate whose criminal activities ruled the seas is being told by the Museum of London Docklands.

The museum have unveiled the Admiralty Marshall's Silver Oar which is rarely on display in public as part of the Pirates: the Captain Kidd Story exhibition which opens on May 20.

One in eight schoolchildren will get free Games tickets as part of the London 2012 Get Set education network.

London 2012 Chair Seb Coe and Mayor of London Boris Johnson have appealed to schools in London and across the UK to ensure they do not miss out on their chance to receive tickets to the London 2012 Olympic and Paralympic Games.

Any problems? There are severe delays on the Overground between Richmond and Stratford due to a signal failure at Gospel Oak and also between Euston and Watford Junction due to a signal failure at Stonebridge Park.

All Tube lines are reporting a good service along with the DLR. The roads look clear too.

Construction of the London 2012 Handball Arena is now complete, making it the third venue on the Olympic Park ready for the Games next year. The construction milestone was marked by a visit to the venue by Prime Minister David Cameron and Deputy Prime Minister Nick Clegg as they announced new measures to support youth employment, inspecting work carried out by apprentices on the Olympic Park.