Results tagged “nutrition”

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LIFESTYLE

The West India Quay fitness centre Sweat has launched the 90-day online nutrition programme for the New Year.

It offers a selection of flexible meal suggestions to tie in with three different body types and is based around three, month-long cycles. It is suitable for vegetarians but not vegans.

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LIFESTYLE

Living life the healthful way has been a mission for Wharfer Carli Wheatley since she was 17.

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LIFESTYLE

With all those New Year's resolutions to get fit for 2015, the right nutrition plays a key part.

We chat to Reebok Sports Club personal trainer Tim Hart for his top five tips to fuel your workout - both before and after you hit the gym floor.

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LIFESTYLE

Fitness centre Sweat is shaking things up with protein-packed combinations of cinnamon, chocolate and nut drinks to help Wharfers clue up on nutrition.

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LIFESTYLE

When it comes to nutrition, my head's more than a little muddled. And faced with the sweet treat temptations of the Wharf - as well as its ever-present sushi and sandwich options - I don't think I'm the only one.