Results tagged “keep fit”

Good vibrations

By Lucia Blash on November 18, 2008 5:34 PM |

To win a course of power plate sessions, enter our competition here


Tis coming up for the season to be jolly – fabulous. And if you’re already having a fit of the vapours envisaging squeezing that three-sizes-too-large behind into that LBD (Little Black Dress) then put away those smelling salts, Cinders, because your fairy godmother has arrived. You shall go to the ball and you'll look fit and foxy in whatever you wear.

BELLY DANCING classes are back at The Quiet Space.

The popular course is run by top Oriental dancer Kristyna, and is open to all shapes and fitness levels.

There is no need to dress up, just wear your normal workout clothes, although coined belts can be bought.

Take five - top tips to keep fit

By Kay Harrison on February 13, 2008 4:30 PM |

Personal trainer Laura Williams on how to get an Oscar winning body.....

Everyone loves Oscar night, when we all turn green with envy over the svelte stars on the red carpet. So here’s your ‘how to’ guide to getting an A-list body.

Pin a thin photo on the fridge.
Okay, so you may not have the incentive of knowing you’ll be gracing the cover of Heat magazine if you lose a stone, but everyone likes to look at good pics of themselves. Dig out a
flattering holiday snap and pin it to the fridge – it’ll help keep late-night snack attacks at bay.

The Wharf The Wharf

Read The Wharf's