Results tagged “gym”
Our fitness guru Laura Williams looks at personal training and gives you the low-down on the danger signs you should be aware of, which could disrupt your workout.
Things have started to get a little hot and sticky in West India Quay with the arrival of Sweat.
The new fitness concept, housed in a unit in Cannon Workshops, offers dedicated small group personal training sessions for just eight clients at a time.
Fitness myths have changed. No-one thinks crunches will fix a stubborn tum any more but too many well-intentioned gym-goers now think a six pack lies in a vat of protein shake. It's time to think again. Laura Williams tackles some taboos.
By Laura Williams
It's no longer enough just to get out of breath a couple of times a week - what's hot and what's not matters when it comes to fitness.
Do you get the feeling everyone hates you in the gym? Laura Williams explains where you may be going wrong.
New research from low-cost operator The Gym Group has found gym-goers are getting increasingly peeved by poor etiquette.