Results tagged “gym”

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Our fitness guru Laura Williams looks at personal training and gives you the low-down on the danger signs you should be aware of, which could disrupt your workout.



Things have started to get a little hot and sticky in West India Quay with the arrival of Sweat.

The new fitness concept, housed in a unit in Cannon Workshops, offers dedicated small group personal training sessions for just eight clients at a time.

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Fitness myths have changed. No-one thinks crunches will fix a stubborn tum any more but too many well-intentioned gym-goers now think a six pack lies in a vat of protein shake. It's time to think again. Laura Williams tackles some taboos.

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By Laura Williams

It's no longer enough just to get out of breath a couple of times a week - what's hot and what's not matters when it comes to fitness.

Health and Fitness: What not to do in the gym

By Rob Virtue on November 21, 2013 8:00 AM |

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Do you get the feeling everyone hates you in the gym? Laura Williams explains where you may be going wrong.

New research from low-cost operator The Gym Group has found gym-goers are getting increasingly peeved by poor etiquette.

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