Results tagged “fitness”

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LIFESTYLE

Lucy Faulks is the first to admit there is a contradiction underpinning her online "wellness centre for the mind".

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Fancy joining a gym but not sure which one?

Why not opt for a free trial at SportsDock, at the University of East London, to help make up your mind.

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LIFESTYLE

Want to get fit but don't fancy slogging it out on the treadmill?

We've done the hard work and tried out the top four classes on the fitness circuit this New Year - so no excuses.

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The gym is always the go to place to lose that extra Christmas weight, but if you fancy something a little different this year, why not try these?

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LIFESTYLE

The West India Quay fitness centre Sweat has launched the 90-day online nutrition programme for the New Year.

It offers a selection of flexible meal suggestions to tie in with three different body types and is based around three, month-long cycles. It is suitable for vegetarians but not vegans.