Results tagged “diet”

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By Laura Williams

Tired of making unrealistic promises only to find that the juicer's gathering dust and the Creme Egg ads are making you salivate?

It's time for a re-think. I've taken the top traditional New Year's resolutions and turned them into do-able, effective versions for you:


Developing a taste for veganism has inspired Carli Wheatley on a mission to make Wharfers more aware of the food they eat.

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The Wharf's Fitness Columnist Laura Williams tells us how to get the look of Star Trek's Zoe Saldana through a balance between personal training sessions and a healthy diet.

The Star Trek beauty has gruelling personal training sessions several times a week.

FoodOwl.JPGHarnessing the healing powers of good food is fundamental to good health, nutritional therapist Lucy Grainge tells me as I arrive at her Cannon Workshops clinic.

Grainge, aka The Food Owl, is keen to help Wharfers ditch wilted sandwiches, scoffed in front of a mountain of emails for more nutritious options that aim to alleviate stress, fatigue and digestive problems.

Fitness by Laura Williams

By Louisa Emery on July 25, 2011 2:06 PM |

Get the look: Russell Crowe

As Russell Crowe is confirmed to be joining the cast of latest Superman flick, Man Of Steel, he's thrown himself into a high-energy exercise regime.