Results tagged “Laura Williams”
Do you get the feeling everyone hates you in the gym? Laura Williams explains where you may be going wrong.
New research from low-cost operator The Gym Group has found gym-goers are getting increasingly peeved by poor etiquette.
By Laura Williams
A recent survey found keen gym-goers are wildly overestimating their calorie-burn during exercise and gaining weight as a result.
According to the survey, four out of 10 burn between 300 and 500 calories per workout; a quarter only burn 200 to 300 calories, while 10 per cent burn just 100 to 200 calories.
Our fitness columnist Laura Williams heads to Canary Riverside's Virgin Active to find out about Nicola Adams's new boxing classes
Looking to put a spring in your exercise step this Autumn? You could do a whole lot worse than boxing.
By our fitness expert Laura Williams
Is the boutique studio gym the future of fitness? Have bigger organisations had their day?
If it's expertise and capped membership you're after, you might be better off heading to a smaller independent.
The Wharf's fitness columnist Laura Williams gives us tips how to squeeze in a walking workout - like actress Emma Watson - into even the most time-pressured of days.