Results tagged “Laura Williams”
From vibrating dumbbells to sauna belts, Planet Fitness is no different to any other sector when it comes to gimmicks, writes Laura Williams.
But sometimes a bit of kit comes along that takes the fitness industry by storm; something that warrants the hype.
Your colleague swears by dumbbells; you get great results from machines, writes Laura Williams. So who's right? Here's my take on the most common fitness debates.
From a decline in mental health to a risk of heart disease, the evidence against sitting still for too long continues to stack up, writes Laura Williams.
But where exercise is concerned, every little really does help, so you don't need a five-day-a-week gym habit to get results.
Having spent the summer watching sport, now's a good time to turn to participate yourself, writes Laura Williams.
LIFESTYLEBy Laura Williams
Inspired by Wimbledon and want to improve your court performance? Then switch up your existing gym routine to get racket ready.