Results tagged “Laura Williams”

laura new142.jpg

LIFESTYLE

From vibrating dumbbells to sauna belts, Planet Fitness is no different to any other sector when it comes to gimmicks, writes Laura Williams.

But sometimes a bit of kit comes along that takes the fitness industry by storm; something that warrants the hype.

Fitness: What's best for my body

By Rob Virtue on August 24, 2014 9:31 AM |

laura new142.jpg

LIFESTYLE

Your colleague swears by dumbbells; you get great results from machines, writes Laura Williams. So who's right? Here's my take on the most common fitness debates.

Fitness: Activity trackers

By Rob Virtue on July 26, 2014 9:13 AM |

laura new142.jpg

From a decline in mental health to a risk of heart disease, the evidence against sitting still for too long continues to stack up, writes Laura Williams.

But where exercise is concerned, every little really does help, so you don't need a five-day-a-week gym habit to get results.

laura new142.jpg

LIFESTYLE

Having spent the summer watching sport, now's a good time to turn to participate yourself, writes Laura Williams.

laura new142.jpg

LIFESTYLE

By Laura Williams

Inspired by Wimbledon and want to improve your court performance? Then switch up your existing gym routine to get racket ready.

The Wharf The Wharf

Read The Wharf's

E-Editions