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Ask For Janice

Ask For Janice is new and it's exactly what Smithfield market needs. It's a triumph, terrible name aside.


Glorious Goodwood kicks off tomorrow (Tuesday, July 29) and Racing Post betting editor Paul Kealy has been scrutinising the field.



Nobody can say that West Ham haven't gone the extra mile in their preparations for this season's Premier League.

The east London club have clocked up the second largest mileage total in their pre-season tour.

Find out how far they have gone and how they compare with other clubs in our graphic, below.

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A 16-year-old boy was taken to hospital with serious injuries after he was stabbed in a Newham park.

Police, who had been called to reports of violence in Plaistow Park, Balaam Street, on Saturday afternoon, found the boy with a number of wounds.



By Tabitha Ronson

I am having a difficult time with the new manager brought in by my boss. In short, we just don't like each other.

On paper he sounded like a dream colleague (although his application did include a "smell-the-fart" black and white image - he used to be an actor, you know).



Even when they're not physically working out at The Training Base, founder Jason Fox can keep an eagle eye on his clients' fitness rates.

Instead of shadowing their strides during a running homework assignment or counting up exact steps pedometre-style, he's relying on the rather chic Fit Bit wristband.


Two east London youth projects have reached the finals of this year's National Lottery Awards.

Fitness: Activity trackers

By Rob Virtue on July 26, 2014 9:13 AM |

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From a decline in mental health to a risk of heart disease, the evidence against sitting still for too long continues to stack up, writes Laura Williams.

But where exercise is concerned, every little really does help, so you don't need a five-day-a-week gym habit to get results.



by Tabitha Ronson

I have come to dread the end of term prize giving ceremony at Master A's school.

Every year, I excitedly take my place in the school hall, eagerly anticipating the swag load of awards with which Master A will be honoured.


Lycra-clad cyclists seem to be taking over the Canary Wharf estate. So it's no surprise the latest store to open in the area is specifically catering for that market.

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